Staying in shape and maintaining a healthy goal weight is something most of us aspire toward. However, staying motivated and finding the right workout can be challenging. This is especially the case if you’re going to be working out on your own.
With this challenge in mind, many Australians are opting to join a gym with personal trainer services. There are many benefits to joining a gym where you can work with a personal trainer. If you’re considering this option to get you started on your fitness journey, then this article is for you.
Reach Your Fitness Goals With a Personal Trainer
Many people achieve excellent fitness results by working out by themselves. However, individuals taking up an exercise routine for the first time, or those with specific weight goals will achieve better results if they have the guidance of an expert. Here is a list of the top reasons why you should consider investing in a personal trainer.
1. Create a Customised Workout
While you may have the same or a similar weight goal or fitness level that you want to reach, it’s important to point out that not all exercise routines are the same. That means that doing the same workout as the person next to you won’t necessarily see the same or similar results.
That said, an effective weight loss journey should have a customised exercise routine. A personal trainer will be able to help you create the best type of exercise based on the following criteria:
- Weight loss goals
- Current BMI (body mass index)
- Existing fitness levels
- Any current health conditions
This will ensure that you don’t spend hours doing the wrong workout only to see little or no results.
2. Gives you the Accountability Factor
It’s no secret that many workout plans fail after a few weeks. While there are many reasons for this, the main one centres around accountability. Working out on your own means there’s no one to answer to. So, it’s quite easy for you to get into the habit of skipping a workout if you’re busy or not in the mood.
Enlisting the services of a personal trainer adds someone to the equation that you owe accountability to. A personal trainer will encourage you to ditch the excuses. They will constantly remind you of the work you need to put in to reach your goals.
3. Ensures You Stay Motivated
Another reason that fitness and weight loss efforts fail is that it’s super easy to become bored with the same old routine. This is especially the case if you don’t see results as soon as you would like.
Your personal trainer will switch up your routine to ensure that you don’t get bored. They will increase the intensity of each type of exercise as time goes on to ensure that your workout is still challenging and effective.
4. Can Offer Location Flexibility
Not everyone feels comfortable training in a gym environment where they have to share floor space with other people. This is especially the case for self-conscious people attending the gym for the first time. Additionally, smaller gyms may see you having to wait for your turn to use a specific piece of equipment.
Many personal trainers are available to change the location of your workout. This is often easier when certain parts of your workouts can be switched up with outdoor workouts. For instance, your stationery bike cardio session can be changed for an afternoon hike or a jog at a local park. Depending on your type of workout, and the equipment you may already have at home, it may be possible to do a workout at home.
5. Shares Advice and Guidelines on Nutrition
Fitness goals usually include a change in your current eating plan. Researching the various food groups and trying to create your own eating plan can be challenging. This is especially the case if you’re not sure what your body actually needs.
Personal trainers can offer you extensive nutritional advice about tailoring your new eating habits to suit your workout routine. Keep in mind that certain food types are better for muscle development and weight loss. This will make achieving your goals considerably easier.
6. Helps You Avoid Injury
Working out by yourself can lead to injury if you’re using gym equipment for the first time. This can also happen if you’re eager to see results and do more exercise routines than is suggested. A personal trainer will guide you in the correct ways to use gym equipment to reduce the likelihood of injury or muscle strain. They will also be able to ease you into a more intense routine to avoid muscle stress.
Final Thoughts
While fitness goals are notoriously difficult to achieve, there’s no reason why you should struggle alone or waste your time doing the wrong types of exercise. Using a personal trainer will ensure that you have the right guidance and motivation from day one. It’s also more likely that you will see results sooner than you had initially anticipated!
